Tai Chi

Prototype

0day streak

0sessions

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Sessions

Practice

Spoken cues Slow motion (0.5×) Try breath-linked (cues inhale/exhale with the movements, where available)

Sync between devices

Sync is off. Progress stays on this device.

Vault code (enter it on your other device, under Advanced):

Sync settings

Server address (same site only) Passphrase + vault code only (fallback without Cloudflare Access sign-in)

History

A learning aid, not medical advice. Check with your doctor if you have joint or balance concerns.

Set up sync

Keep this passphrase safe. It encrypts your progress on this device before anything is uploaded; the server can't read it and can't reset it. If you lose it, the cloud copy can't be recovered: you would turn sync off and set it up again on each device (re-pair). Each device keeps its own progress.

Save it in a password manager, or write it on paper kept at home. Don't keep it in email, notes apps, shared drives or any assistant's memory. Now and then, also use “Export progress (JSON)” as a backup.

Passphrase Show passphrase

Type it again to confirm Remember on this device (stored as a locked key that can't be read back, never as the passphrase)

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